Highlights
- Prerequisites: Intro to Sea Kayak, SUP or Surfski.
- Improve your cardiovascular capacity
- Get stronger and more efficient on the water
- Have fun and make new paddling friends!
- Incorporate water activity into your training to diversify muscle activation.
- Improve your overall health and wellbeing.
CLASS DESCRIPTION
Sweat, get your heart rate up and cardio workout on the water! This class will focus on increasing our fitness levels. Through interval training, drills and exercises it will not only get your heart rate up, increase your cardiovascular capacity and your speed on your preferred craft, but also improve your skills as a paddler and add a bit of challenge to the fun of paddling!
We’ll work on an 8 week plan at a time, with specific goals that we’ll achieve together. Whether you’re just getting started or you are a veteran paddler, the format of this class will present an adequate challenge to your own skill level and speed. Everyone is welcome!
JOIN THE ADVENTURE
Ages 14 years old and up. Please call for questions about kids under 14 years old.
If you have any questions feel free to contact us.+
Explore more Sausalito classes

Introductory Surfski Class
$125
Non-Members
$105
Members
Surfskis are high performance sit-on-top kayaks designed for speed on open water, most commonly the ocean, although also well-suited to all bodies of water and recreational paddling. In this class we’ll practice all the basic strokes, review safety concerns, tides/currents and weather. Short kayak tour included.

Sit-On-Top Kayak Class
$125
Non-Members
$62.5
Members
Sit-on-top kayaks are an easy way to get on the water and enjoy a paddling adventure. In this class we’ll practice all the basic strokes, review safety concerns, tides/currents and weather. Short kayak tour included.

Introductory Sea Kayaking Class
$175
Non-Members
$87.50
Members
We use traditional sit-inside sea kayaks with sprayskirts. This class is required for anyone wanting to rent a sit-inside kayak.