WATER FITNESS TRAINING
Take your fitness outside and join us on the water with our strength and fitness programs. Designed to keep you fit, healthy, energized and ready for whatever life throws at you. These small group outdoor classes primarily utilize kayaks and paddleboards. We all know the value of staying healthy and fit. The small group and dedicated coaches will help keep you motivated during these challenging times.
SMALL GROUP TRAINING
MEET YOUR HEALTH AND WELLNESS GOALS ON THE WATER
PADDLE – KAYAK OR STAND UP PADDLEBOARD
PADDLERS – STRENGTH, STAMINA AND SKILLS
For all experience levels.
This training session is led by one of Sea Trek’s experienced instructors. Through skills coaching and pace/fixed distance challenges they’ll help you improve your technique and build strength and stamina. You’ll spend a full hour on the water and you’ll leave feeling energized, and ready for the rest of the day.
Expect to get sweaty, breath hard and elevate your heart rate!
First time paddlers need to either take our basic kayak, SUP class or rent before signing up for this class.
Please arrive ready to paddle.
Monday 8:15 am
Wednesday 8 am
Friday 8:15 am
SCULPT AND TRAIN ON THE WATER
Join Leigh Thursday mornings for your Fitness and strength workout on a stand-up paddle board. We will do many of the same exercises we do on land, only we will be adding in all sorts of other muscles while floating. Take your morning workout to a new level and have fun while doing so. Bring a friend!
Tuesday & Thursday 6:45 am
- Certified Personal Trainer – American College of Sports Medicine
- Yoga ( 1500 hour), Yin yoga, Power Yoga
Leigh has been a trainer and instructor in Marin County and San Francisco since the 1980s. She holds various Fitness Certifications in both indoor and outdoor fitness. Leigh’s many certifications include; ACSM Personal trainer, Yoga (1500 hour),Yin Yoga, Power Yoga, Balance Dynamics (founder), Sculpt, Pilates, TRX, Indoor Cycling (Keiser, Spinning, Lemond, Reebok, Tomahawk), Step, StetchMaster and Surfset. For 20 years, Leigh led Hiking,Trail Running and Mt Biking classes, including private trips in Marin and Tahoe. She has coached track, cross country and functional training bootcamps throughout Marin. Leigh has been a competitive sailor her whole life. She has run 15 Dipsea races and rode for the NORBA Mt Bike Association for many years.
In 2009 Leigh founded the OnBoardSUP Yoga program that operates out of Sea Trek. She is the founder of SUP Yoga and has her own certification program. She is WSUPA certified and was a Founding member of the PSUPA. She is a guide for Sea Trek in Sausalito and the Baja program and hosts OnBoardSUP Yoga retreats with the Baja program as well.
Leigh will be teaching the Sea Trek Fitness classes Tuesday and Thursday Mornings (7:00-8:00 am & 8:00-9:00 am). The 7:00 am Class will be a moving, functionally designed bootcamp (no two classes the same) to work on strength, control and proprioception (balance). The 8:00 am class will be a Stretch and Tone class. This class is designed for athletes or weekend athletes to unwind the tight pieces, work on specific range of motion and of course, lots of CORE stability.
- Certified Personal Trainer – National Academy of Sports Medicine
- General Manager, UCSF Fitness & Recreation, 22 years
- BA, Recreation & Leisure Studies
- Wellness Coach
- Wilderness First Responder
Steve’s background and training are unique and draw from a full life of outdoor activity, including a 32-year career in outdoor recreation and fitness. Steve believes that outdoor team training is a way to bring joy and positivity into people’s everyday lives while developing their strength and fitness. Spending time outside and on the water, in a stunning location inspires the motivation to fulfill your personal goals.
Each of Steve’s training sessions includes movement progressions designed for building strength while increasing mobility. The challenge level of the class truly accommodates everyone, from newcomers to fitness to seasoned athletes. His goal is to help facilitate your personal growth in a positive, energetic environment.
My intent as a trainer is to help you gain and maintain flexibility, fitness, strength, moreover confidence by providing fun, thoughtful, and practical sessions designed for us to enjoy life.
- Certified Personal Trainer – National Academy of Sports Medicine
- Certified Strength and Conditioning Specialist – National Academy of Sports Medicine
- UC Berkeley – Swimming and Water Polo
Brooks loves to coach and has a passion for helping folks of all ages and fitness levels to find out what goals they’d like to set and how to earn those achievements. He has coached in the SF Bay Area for 15 years and serve as a Strength coach to large tech companies and a highly varied population of clients.
In his own athletic and sporting career, he has competed at Olympic Trials, national and international events, and had the honor of being a two sport athlete at Cal. He currently varies his strength and conditioning training throughout the year so that he can compete in open ocean swimming and paddling events and then move into the strength and power sports like strongman and highland games. He enjoys moving through or over water as much as picking up heavy objects.
LouAnne Harris is a nationally certified personal trainer with over a decade of experience helping clients’ reach their goals and discover the potential beyond them. She is also a certified SUP and Kayak instructor, adventurer, and racer. In 2015 LouAnne and Julieta Gismondi were the first women to SUP the East Coast from NYC to Miami unsupported, and in 2019 she became the first woman to SUP the entire Mississippi River from source to sea, also unsupported.
Her training philosophy stems from her background in outdoor recreation, dance, and movement. She truly believes that training should be just as enjoyable as it is challenging, and working from a strong functional foundation of posture, alignment, and mobility, helps her clients build towards their goals.
Born and raised in Buenos Aires , Argentina, I grew up sculling and kayaking from a young age, blame my dad. My passion for the water and this lifestyle came with me when I moved to New York City in early 2005. It was in the Big Apple where I dove in head first in the watersports industry becoming a certified guide and instructor at Manhattan Kayak Company at age 19. A decade later, I ventured into my first solo, unsupported expedition when I paddleboarded around Long Island. A trip that would be the tip of the iceberg, really. Six months later, together with LouAnne Harris we paddled 1500 miles from NYC to Miami on, again, an unsupported expedition by SUP, becoming the Atlantic SUPergirls. Lover of all human powered water crafts, I kayak, surfski, prone and stand up paddle and well as OC and still sculls once in a while. Looking to get into windsurfing soon!
PRICING & WHAT TO EXPECT
- 10 Class Package | $200
- Single class drop in | $25
- If you are experiencing a cold/ flu or COVID symptoms please stay home.
- Classes are limited to 9 people
- Pre-registration is required for all classes
- Please bring your own mat
- Expect varying weather. Bring layers so that you are always prepared.
- We’ll ask you if you are experiencing any cold/flu or COVID before every class.
- Maintain 6 ft distancing at all times.
- Please wear a face covering before and after the class
- You won’t be required to wear a face covering while working out.
- Our Coaches will wear masks the entire time
- Hand sanitizer will be available for your convenience and safety
- If you can’t make a class please cancel as early as possible.
- You will be charged $10 if you cancel within 12 hours of the class.
- You will be charged for the full class if you don’t show up without cancelling in advance.
- If you are a member and don’t show up to a class without cancelling in advance we will charge you $10.
- If you start not feeling well before your class please let us know and you won’t be charged even if its last minute.