WATER FITNESS TRAINING
Take your fitness outside and join us on the water with our strength and fitness programs. Utilizing kayaks and paddle boards, these small group classes are designated to keep you fit, healthy, energized, and ready for whatever life throws at you. Our dedicated coaches and your small group know the value of staying healthy and fit and will help keep you motivated. Expect to get sweaty, breathe hard, and elevate your heart rate! First-time paddlers must take our basic kayak or SUP class or rent on their own before signing up for any class.
SMALL GROUP TRAINING
MEET YOUR HEALTH AND WELLNESS GOALS ON THE WATER
SUP/KAYAK/SURFSKI Interval Training
Jules Gismondi will coach you on your technique and help you build your skills. Then focus is on cardio to improve cardiovascular health. Some paddling experience is required, but you don’t need to be fast to join this class. While there will be fast paddling to increase heart rate, speed is a bonus byproduct.
SCULPT AND TRAIN ON THE WATER
Floating Fitness with ONBOARDSUP
Join Leigh Claxton at sunrise for your fitness and strength workout on a stand-up paddle board. You’ll do many of the same exercises done on land utilizing different muscle groups as you float. Take your morning workout to a new level and have fun while doing it. Bring a friend!
Leigh has been a trainer and instructor in Marin County and San Francisco since the 1980s. She holds various fitness certifications in both indoor and outdoor fitness. Leigh’s many certifications include: ACSM Personal trainer, Yoga (1500 hour), Yin Yoga, Power Yoga, Balance Dynamics (founder), Sculpt, Pilates, TRX, Indoor Cycling (Keiser, Spinning, Lemond, Reebok, Tomahawk), Step, StretchMaster and Surfset.
For 20 years, Leigh led hiking, trail running and mountain biking classes, including private trips in Marin and Tahoe. She has coached track, cross-country and functional training bootcamps throughout Marin. Leigh has been a competitive sailor her whole life. She has run 15 Dipsea races and rode for the NORBA Mt Bike Association for many years.
In 2009 Leigh founded the OnBoardSUP Yoga program that operates out of Sea Trek. She is the founder of SUP Yoga and has her own certification program. She is WSUPA certified and was a founding member of the PSUPA. She is a guide for Sea Trek in Sausalito and the Baja program and hosts OnBoardSUP yoga retreats with the Baja program as well.
Born and raised in Buenos Aires, Argentina, Jules grew up sculling and kayaking from a young age. Her passion for the water and this lifestyle came to her when she moved to New York City in early 2005. It was in the Big Apple where Jules dove headfirst into the watersports industry by becoming a certified guide and instructor at Manhattan Kayak Company at age 19. A decade later, she ventured into her first solo, unsupported expedition when she paddle-boarded around Long Island. Six months later with LouAnne Harris, Jules paddled 1500 miles from NYC to Miami on an unsupported expedition by SUP, becoming the Atlantic SUPergirls.
Lover of all human-powered watercrafts, Jules kayaks, surfskis, paddles prone, SUPs, paddles outrigger canoes, and still sculls occasionally. Windsurfing is her next big challenge!
PRICING & WHAT TO EXPECT
- 10 Class Package | $200
- Single class drop in | $25
NO SHOW OR LATE CANCEL
- If you can’t make a class, please cancel as early as possible.
- You will be charged $10 if you cancel within 12 hours of the class.
- You will be charged for the full class if you don’t show up without cancelling in advance.
- If you are a member and don’t show up to a class without cancelling in advance, we will charge you $10.
- If you start not feeling well before your class, please let us know and you won’t be charged even if its last minute.