Forward Stroke Workshop - Single Blade - SUP
Fine-tune your forward stroke with a single blade
Book NowOverview
This workshop is designed to help you fine-tune your forward stroke with a single blade, making it more efficient and intentional. We’ll help you bring awareness to small adjustments that can reduce energy loss and increase power and control.
On Land
- Paddle and board fitting, posture, and injury prevention
- Forward stroke tuning with a focus on timing, efficient muscle recruitment, and core engagement
- Discuss stance, foot placement, and knee softness to support rotation and balance
- Other elements may come up based on the group’s needs!
On the Water
- Practice stroke timing, power application, and recovery
- Explore bracing and directional control using body mechanics and paddle strokes
- Practice remounts and stability drills for confidence on the board
- Additional skills may be included depending on group experience and conditions
JOIN THE ADVENTURE
Ages 14 years old and up. Please call for questions about kids under 14 years old.
If you have any questions feel free to contact us.+
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