SUP Classes

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Improve your paddling skills with a SUP Class

Offering stand up paddleboard classes conveniently located in two locations in the San Francisco Bay Area: Sausalito; Alameda. Most of the year we are open seven days a week closing only on Mondays after Thanksgiving through March. Join us in Sausalito or Alameda for a SUP class today!

What is your paddling experience level?

This will help you chose the right class for you.

These classes are designed for people with all experience levels looking to improve their skills and to build a good base level of knowledge.

These classes are designed for people looking to expand their paddling skills and to see new areas around San Francisco Bay. Check individual classes for specific prerequisites.

These classes will take you into more dynamic conditions and help you build confidence on the water. Check individual classes for specific prerequisites.

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8-Week Interval Training

$250
Non-Members

$160
Members

Sausalito
Level 1
1.5 Hours

Sweat, get your heart rate up and cardio workout on the water! This class focuses on increasing fitness levels.

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Introductory Stand-Up Paddleboard Class

$110 adult/$90 youth
Non-Members

$55
Members

Sausalito
Alameda
Level 1
2 Hour

Learn the basics of stand-up paddling. Learn how to stand up on your board, basic paddling techniques.

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single-blade-sup-class

Forward Stroke Workshop – Single Blade

$100
Non-Members

$75
Members

Alameda
Level 1
2.5 Hours

Help you fine-tune your forward stroke with a single blade, making it more efficient and intentional.

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Intermediate Stand-Up Paddleboard class at Sea Trek where the instructor is teaching the student better technique.

Intermediate Stand-Up Paddleboard Class

$110 adult/$90 youth
Non-Members

$70
Members

Sausalito
Alameda
Level 2
2 Hour

Develop your SUPing skills. Learn new strokes and build confidence.

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Advanced SUP class at Sea Trek where the instructor is teaching the student advanced turning techniques.

Advanced Stand-Up Paddleboard Class

$110 adult/$90 youth
Non-Members

$70
Members

Sausalito
Alameda
Level 3
2 Hour

Refine your skills and learn new strokes and board handling skills. Take your SUPing to the next level.

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SUP yoga in the SF Bay

OnBoardSUP Yoga & Fitness Classes

$35
Non-Members

Sausalito
Level 1
1 Hour

Practice yoga on a stand-up paddleboard in the San Francisco Bay.

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Upcoming SUP Classes

Legend:
Sausalito
Alameda

Our Sea Trek Locations

Sea Trek Sausalito

Sausalito Location

Sea Trek Alameda

Alameda Location

Sea Trek offers 2 different locations for rentals.

Where would you like to make your reservation for?

Seatrek & Sportsman Basement Giveaway

Win a Bioluminescence Tour for Two + A $50 Sports Basement Gift Card!

Enter for a chance to win a 2-person spot on a Sea Trek Bioluminescence tour, your pick of any October or November date ($470 value) and a $50 Sports Basement Gift Card. Entries close September 25, 2026.

Sunday, September 20

Sausalito Hours

September 1 – October 31
Monday – Sunday 9am – 5pm
Special hours Sept. 19th – 1pm – 5pm
Closed on Oct 17th for the Sea Trek Regatta

Alameda Hours

June 1st – September
Wednesday – Sunday 9 am – 4 pm

 

Book Your 8-Week Interval Training Class

Select between member and non-member pricing. If you are not a member, its not too late to sign up!

Sea Trek offers 2 different locations for most of our classes.

Choose the location for your Introductory Stand-Up Paddleboard Class

Sea Trek offers 2 different locations for most of our classes.

Choose the location for your Intermediate Stand-Up Paddleboard Class

Sea Trek offers 2 different locations for most of our classes.

Choose the location for your Advanced Stand-Up Paddleboard Class