8-Week Interval Training 
Highlights Prerequisites: Introductory Sea Kayaking, Introductory Stand-Up Paddleboard, or Introductory Surfski classes Improve your cardiovascular capacity Get stronger and more efficient on the water Have fun and make new paddling friends Incorporate water activity into your training to diversify muscle activation Improve your overall health and well-being CLASS DESCRIPTION Sweat,…
SeatrekMarch 6, 2025
