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8-Week Interval Training

8-Week Interval Training

Highlights Prerequisites: Introductory Sea Kayaking, Introductory Stand-Up Paddleboard, or Introductory Surfski classes Improve your cardiovascular capacity Get stronger and more efficient on the water Have fun and make new paddling friends Incorporate water activity into your training to diversify muscle activation Improve your overall health and well-being CLASS DESCRIPTION Sweat,…
Seatrek
March 6, 2025

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    Wednesday, December 10

    Sausalito Hours

    November 1st – March 31
    Tuesday – Sunday: 9am – 4pm
    Closed on Mondays except holidays

    Closed Christmas Eve and Day

    Open New Year’s Eve and Day, MLK and President’s Day

    Alameda Hours

    November 1st – March 31st
    Open Friday – Sunday 9am-4pm
    Closed Monday – Thursday

    Open Dec. 31st – 4th.

    Closed Christmas Eve and Christmas Day

    Open New Year’s Eve and Day, MLK and Presidents’ Day